Think you can get by on five or six hours of sleep per night? Or think because you don't sleep much during the week you can "catch up" on the weekend? Guess again. We now know that sleep is crucial to your physical and mental health.

Following is a great article from CNN which references the suggested hours of sleep per night for each age group. And if you need help, Maesk Group Counseling can work with you on sleep hygiene, and help you get more and better quality sleep.

Check out the article here.